National Exercise Day, observed on April 18, is designed to motivate people to find new ways of becoming fit and healthy. Fitness centers in the Long Island area are a great way to get expert assistance and vary your workouts so you can meet your goals. Our real estate agents suggest visiting any of the following five fitness centers that can help you work toward your goals on National Exercise Day.
- Studio E Fitness – 156C Middle Neck Road, Great Neck, NY 11021
Studio E Fitness, located near Great Neck homes for sale, offers several types of support to help you achieve your fitness goals. If you’d like customized workouts based on your personal goals, you can work one-on-one with a personal trainer. And if you’d prefer to take a group fitness class, you’ll find that the instructors meet you at the level you’re at, whether you’re a beginner or more experienced and advanced. Class offerings include yoga, mat pilates, and full-body strength training. - Stronger Body Group Fitness – 320 Post Ave., Suite LL-1, Westbury, NY 11590
With personalized workout plans and certified fitness experts, Stronger Body Group Fitness, located just around the corner from Westbury homes for sale, helps you make the most of your workout time. Experienced trainers are available to guide you through an effective workout that suits your fitness level. If you prefer to work out in a group, try some of the fitness center’s group classes, which range from yoga to high-intensity interval training (HIIT).
- PowerBox 360 – 432 Old Northern Blvd., Roslyn, NY 11576
If you’re looking for a unique workout experience that holds your interest, PowerBox 360 is worth a visit. Located near Roslyn homes for sale, the fitness studio is made up of architectural glass PowerBoxes that help keep other people’s sweat and germs away from you. In the top tier, cardio, weight, and interval sessions take place surrounded by 360-degree floor-to-ceiling media screens during your 45-minute workout. The lower level is for hot yoga and hot barre, where PowerBoxes are surrounded by antique mirrors wrapped in nature’s landscapes that work together with dramatic lighting. - The Studio – 275 Main St., Port Washington, NY 11050
The Studio, found near Port Washington homes for sale, aims to have “something for everybody and every body.” The emphasis is on a warm, welcoming atmosphere that’s perfect not only for working out but also for forming connections. Classes include flow, which is appropriate for everyone from beginners to experienced practitioners, as well as hot power flow, a yin + yang class that blends vinyasa and yin, barre, hot power pilates, and hot power sculpt. Many classes are held in warm to hot rooms utilizing infrared heating technology. - Oyster Bay Yoga – 9 Audrey Ave., Oyster Bay, NY 11771
Oyster Bay Yoga was created to help people who think they’d be too embarrassed to try yoga reap the rewards of practicing yoga regularly. Try a free welcome session at the studio, close to Oyster Bay homes for sale, to meet an instructor. You’ll get to see the Studio, ask questions, and get help choosing a class and instructor who can help you reach your goals. Yoga and pilates classes are offered, in addition to meditation classes and massage services.
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