International Yoga Day is celebrated on June 21, so why not take a yoga class to help improve your strength, balance, and flexibility? Our REALTORS® suggest powering through a class on Long Island at one of the following studios.
- Come Together Yoga – 60 Maple Ave., Rockville Centre, NY 11570
As you might expect from its name, Come Together Yoga provides a warm, welcoming atmosphere for beginners and long-term yoga practitioners alike. Located in the heart of the community, the studio is just around the corner from Rockville Centre homes for sale. You’ll find classes for many different types of yoga, including hatha vinyasa, warm hatha vinyasa, vinyasa, and gentle yoga with an optional chair. A virtual yoga class is also offered if you’d like some guidance from home. - Inner Spirit Yoga – 24 Vernon Valley Rd., East Northport, NY 11731
Balance your body and focus your mind with classes at Inner Spirit Yoga. The studio is conveniently located within walking distance of the Northport Train Station and close to East Northport homes for sale. Class offerings include a beginner yoga series, prenatal yoga, and mama and baby yoga. If your kids want to take a class, you’ll find options just for them, and if you find you love yoga so much you’d like to teach it, you’ll find this type of training at the studio. - Cocomotion Yoga – 25 Route 25A, Mount Sinai, NY 11766
At Cocomotion Yoga, located just around the corner from Mount Sinai homes for sale, classes are designed to make you stronger and more flexible while also offering a meditative experience. They let you take your experience on the mat out into the world. The studio’s signature class is called Yoga + Movement, and it starts with an awakening series before moving into a bold vinyasa flow. If you’d like a slightly slower pace, the beginner BASIC class offers modifications, props, and a higher level of personal attention. You can try a class at the studio, which you’ll find just around the corner from Mt. Sinai homes for sale, for $20, and then sign up for monthly packages. - Yogaflex – 639 Commack Rd., Commack, NY 11725
Classes at Yogaflex are taught by experienced teachers certified by the Yoga Alliance. The studio, located near Commack homes for sale, emphasizes hot yoga, so be prepared to sweat and burn some calories! The yoga postures are performed in a room set at about 100-105 degrees, but classes in cooler—but still very warm—environments are also offered. With hot yoga, you’ll have increased flexibility and a lower chance of injury. Depending on factors such as your weight and how strenuously you participate, you’ll burn about 350 to 1,000 per 90-minute session. - Yoga Life – 939 Port Washington Blvd., Port Washington, NY 11050
Yoga Life makes their classes as convenient as possible, so you’ll find it easy to participate. In-studio classes are offered, and others are held outdoors. If you can’t make it to the studio, located close to Port Washington homes for sale, you can move along with some of the classes at home as they’re live-streamed or available on demand. Some of the studio’s options include a Kundalini Yoga session with warm-ups, breathing techniques, an exercise set, chanting, and meditation. Iyengar Yoga, which works on standing, seated, and relaxation poses, is another popular choice.
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